Finally.... Dapat juga kesempatan untuk menghadiri acara tahunan ini.... :D
Dapat kelas Wellbeing.... Saya dan Jo ikut di kelasn NIA Dance dengan instruktur asal USA Mr. Saffire Bouchelion :D
NIA Dance --- Neuromuscular Integrated Action is self-healing and self expression through conscious awarneness of how you use your body, mind, emotions, and spirit and it is an amazingt amount of fun! it is cardiovascular for the body and cleaning for the soul. NIA invites us to move as a whole system, an integrated unit that chooses the sensation of pleasure and the state of joy and the body as our baseline and we expand our awareness from there. NIA is movement as Medicine.
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